Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-01-2014, 11:27 PM

Cold be damned, got in for some light back work

Bent Over Rows 185, 205, 225, 245, 265, 285
Wide grip pulldowns 200, 220, 240, 260, 285
Pullups 4 sets to failure

12-01-2014, 11:27 PM	#937
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,112 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Cold be damned, got in for some light back work Bent Over Rows 185, 205, 225, 245, 265, 285 Wide grip pulldowns 200, 220, 240, 260, 285 Pullups 4 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!