Re: Losing Weight with Andysutherland
			 
			 
			
		
		
		
			
			For alot of home made meals I would either try to find a preset item I thought would be close to what I had made, and if I couldnt find anything I would break it down into the ingredients and then take a points value from what a portion would end up being
		 
		
		
		
		
		
		
		
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