Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-25-2015, 02:23 PM

Arm day, nice and easy on my aching shoulder.....

Cable pushdowns (V grip) 90, 105, 115, 125, 135, 145, 165, 95
High dips 4 sets to failure (bodyweight)
Cambered bar curls 135, 145, 155, 165, 175, 135
Hammer Curls 3 sets @ 55
Preacher curls 160, 160, 135

01-25-2015, 02:23 PM	#1067
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,114 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Arm day, nice and easy on my aching shoulder..... Cable pushdowns (V grip) 90, 105, 115, 125, 135, 145, 165, 95 High dips 4 sets to failure (bodyweight) Cambered bar curls 135, 145, 155, 165, 175, 135 Hammer Curls 3 sets @ 55 Preacher curls 160, 160, 135 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!