Quote:
Originally Posted by Shaerza
The other feature I found helpful with the online tracking was the weigh-in chart tracking. Now maybe you are savvy enough to create a excel chart etc to track this, but I honestly think that seeing the steady downslope of the chart while I was doing the diet was one of the most motivating factors.
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You can track weight via chart for free here.
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Quote:
Originally Posted by Big Vito
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Quote:
Originally Posted by Shaerza
For alot of home made meals I would either try to find a preset item I thought would be close to what I had made, and if I couldnt find anything I would break it down into the ingredients and then take a points value from what a portion would end up being
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Break it down ingredient by ingredient. It's not hard or time consuming to do.