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Old 01-27-2015, 04:07 PM   #1069
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good stuff Tom & Chris.

Sunday was a cheat day so I took Sunday & yesterday off completely.

Today I got back to it ... 5x5 with some extra shoulder work ... also couldn't resist the leg press

5x5 Squat @ 275/ Dead @ 225 / Bench @ 210 / OHP @ 160
Leg Press - 4/8 @ 660
Low Cable Pull 3/8 @ 140 superset with High Rope Pull @ 160
Front Straight Arm Raise 3/8 @ 60
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