Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-29-2015, 01:29 PM

Took the pain and repped out for shoulders.

Seated Military Presses 125 x 20, 145 x 20, 165 x 20, 185 x 16, 195 x 13, 205 x 9, 165 x 16

Tricep pushdowns 105, 115, 125, 135, 145, 125, 105

01-29-2015, 01:29 PM	#1073
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,094 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Took the pain and repped out for shoulders. Seated Military Presses 125 x 20, 145 x 20, 165 x 20, 185 x 16, 195 x 13, 205 x 9, 165 x 16 Tricep pushdowns 105, 115, 125, 135, 145, 125, 105 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!