Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-01-2015, 04:44 PM

Chest and back today, doubled up because I'm concerned about the roads tomorrow before work. Reps on chest, a littlle heavy on back.

Incline bench 185, 205, 225, 245, 265, 275
Bench press 245, 275, 295, 275
Decline Bench 245, 275, 295
Machine Flyes 175, 205, 220, 250

T-bar rows 205, 225, 250, 270, 295, 320
Barbell rows 205, 225, 245, 265, 285, 305
Cable rows 6 sets at 260
2 sets of pullups

That should hold me if I skip tomorow.

02-01-2015, 04:44 PM	#1078
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,103 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and back today, doubled up because I'm concerned about the roads tomorrow before work. Reps on chest, a littlle heavy on back. Incline bench 185, 205, 225, 245, 265, 275 Bench press 245, 275, 295, 275 Decline Bench 245, 275, 295 Machine Flyes 175, 205, 220, 250 T-bar rows 205, 225, 250, 270, 295, 320 Barbell rows 205, 225, 245, 265, 285, 305 Cable rows 6 sets at 260 2 sets of pullups That should hold me if I skip tomorow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!