A little sick today but definitely on the up-swing ...
Decided to do a pretty easy 5x5 followed by some 3x8s to round out a full upper body workout since i've been off for 4 days :/
* 5x5 - Squats @ 245 / 3x5 - Deads @ 245 / 5x5 - Bench (HS) @ 200 / 5x5 - OHP (HS) @ 140
* Bent over barbell rows - 3/10 @ 180 supersetted with barbell shrugs 3/10 @ 180
* Cable Curls EZBar 3/8 @ 160 supersetted with Close Grip Angled Pull Downs 3/8 @ 200 ... final set of each drop-setted by 20lbs down to a total of 100lbs under starting weight; all dropset sets done until technical failure
No cardio today ... as long as i'm not dead in the morning i'll start back up with cardio tomorrow
