Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 02-23-2015, 06:25 AM

How often do you guys shut it down?

I'm feeling like my joints (and muscles) could rly use a little recooperation time. When u guys shut it down how long do you go for? Do you fully stop lifting for a week? Do you take a couple days off and then warm up light?

02-23-2015, 06:25 AM	#1131
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II How often do you guys shut it down? I'm feeling like my joints (and muscles) could rly use a little recooperation time. When u guys shut it down how long do you go for? Do you fully stop lifting for a week? Do you take a couple days off and then warm up light?