Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-28-2015, 02:43 AM

You'll know when it's "time", Charlie.

Back day today, went heavy on the rows.

Bent over rows 185, 215, 235, 255, 285, 305, 245
T-bar rows 225, 250, 270, 250, 225
Cable pulldowns (super wide) 200, 200, 220, 240, 260
4 sets of pullups to failure

02-28-2015, 02:43 AM	#1145
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,938 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You'll know when it's "time", Charlie. Back day today, went heavy on the rows. Bent over rows 185, 215, 235, 255, 285, 305, 245 T-bar rows 225, 250, 270, 250, 225 Cable pulldowns (super wide) 200, 200, 220, 240, 260 4 sets of pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!