Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-06-2015, 02:17 PM

Shoulders and arms hoy.

Barbell curls 95, 105, 155, 125, 135
Cambered curls 135, 145, 155, 155
Preacher curls 115 x 3 sets
Seated Military Press 165, 185, 205, 215, 205, 185
Skullcrushers 105, 105, 115, 115
French curls 105 x 3 sets

03-06-2015, 02:17 PM	#1160
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and arms hoy. Barbell curls 95, 105, 155, 125, 135 Cambered curls 135, 145, 155, 155 Preacher curls 115 x 3 sets Seated Military Press 165, 185, 205, 215, 205, 185 Skullcrushers 105, 105, 115, 115 French curls 105 x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!