Quote:
Originally Posted by Sancho
Feel better Tom! I'm starting to think I may have picked up the cold that ravaged my brood a week or so back so hopefully I don't end up in the same lifeboat.
Charlie, I've been doing primary cardio for about 1.5 weeks now. Still intermixing a single powerlift every trip or every other. I've been focusing on the erg rowers as they seem to give me a better upper body workout which I missed with every other cardio routine I tried. With that said I have to really watch my lower back as it's pretty easy for me to over stress that muscle on the rower.
What's your cardio preference? What are you doing your 1k burns on?
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Nice! Glad that you're seeing good enough results that you want to extend it. I'm sure that your muscles appreciate the single power lift sessions. I was hesitant to do a deload week a few weeks back but my muscles were so happy for it.
I'm using an elliptical for my 1k burns, for the sake of my knees. On my non-1k burn days (basic 30-45min medium intensity cardio) I'll use the treadmill and usually cool down with the bike.
What kind of cardio you been doing?