Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 04-03-2015, 07:41 PM

Bench 5x8
Barbell row 5x5
Dumbbell flies 3x10
Lat pull down 5x5

Good luck Charlie, shred it.

Picked up ON choc peanut butter when BB.com ran their sale last week. Good recommendation Tom

04-03-2015, 07:41 PM	#1225
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Bench 5x8 Barbell row 5x5 Dumbbell flies 3x10 Lat pull down 5x5 Good luck Charlie, shred it. Picked up ON choc peanut butter when BB.com ran their sale last week. Good recommendation Tom