Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Sancho
Bench 5x8
Barbell row 5x5
Dumbbell flies 3x10
Lat pull down 5x5
Good luck Charlie, shred it.
Picked up ON choc peanut butter when BB.com ran their sale last week. Good recommendation Tom  |
How much was it in the sale? Costco has 6 pound bags for $59.99. You can only get chocolate or vanilla.
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
|