Nice work guys! Keep hitting it! Pumped as a MoFo!
So I was told that ON makes the protein for GNC and that GNC basically asked ON for a carbon copy of Gold Standard minus a little of the fats.
Got shoulders and arms in today along with squats. Finished with an hour of cardio.
Last week was a bit of a debacle thanks to a rly long trip over last weekend and a crazy work week. Back on track tho. I anticipate next week being a good one!