Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-04-2015, 04:27 PM   #1231
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Yeah I don't know about that, haven't heard of that either.

My training is now limited to 4 days of training.

Power upper body
Power lower body body
Rest
Hypertropy/power upper
Hypertrophy/power lower
Rest
Rest
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