Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-05-2015, 05:15 PM

Back for me today. Before my time off, my left lat (back of rotator cuff?) was hurting when I tired doing pulldowns. Same thing today....did pretty good with barbell rows, T-bar rows and cable rows, so I will just keep working around it. Dropped my rest periods significantly to up the intensity in a different way.

Happy Easrter, Charlie, Chris, Huy, Gerry and all.

04-05-2015, 05:15 PM	#1237
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back for me today. Before my time off, my left lat (back of rotator cuff?) was hurting when I tired doing pulldowns. Same thing today....did pretty good with barbell rows, T-bar rows and cable rows, so I will just keep working around it. Dropped my rest periods significantly to up the intensity in a different way. Happy Easrter, Charlie, Chris, Huy, Gerry and all. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!