Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 04-06-2015, 06:57 PM

So in the spirit of letting my elbow heal up but not wanting to be driven insane by a week of absolutely no lifting, I've decided to start 531, which makes sense for me anyway since the next two months are rly going to be more about fat burn and current muscle maintenance.

Started today with squats ... leg press, leg curls & weighted calf raises as supporting lift. Followed by 30min of elliptical. Also, the wife and I walked just over 3.5mi when she got home from work today, so cardio wasn't bad today considering I squatted and such.

For my elbows sake I'm gonna skip tomorrow's traditional bench day and pick up on Thursday with deads and then see if I'm up to shoulders (OHP) on Friday. All the while keeping my cardio high and my diet on point.

04-06-2015, 06:57 PM	#1239
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II So in the spirit of letting my elbow heal up but not wanting to be driven insane by a week of absolutely no lifting, I've decided to start 531, which makes sense for me anyway since the next two months are rly going to be more about fat burn and current muscle maintenance. Started today with squats ... leg press, leg curls & weighted calf raises as supporting lift. Followed by 30min of elliptical. Also, the wife and I walked just over 3.5mi when she got home from work today, so cardio wasn't bad today considering I squatted and such. For my elbows sake I'm gonna skip tomorrow's traditional bench day and pick up on Thursday with deads and then see if I'm up to shoulders (OHP) on Friday. All the while keeping my cardio high and my diet on point.