Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-07-2015, 12:35 AM

Volume day for shoulders, high reps on Military presses and shrugs. Stayed light, only up to 175 on presses and 275 on shrugs.

Hope the elbow heals up quickly, Charlie.

04-07-2015, 12:35 AM	#1240
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Volume day for shoulders, high reps on Military presses and shrugs. Stayed light, only up to 175 on presses and 275 on shrugs. Hope the elbow heals up quickly, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!