Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 04-09-2015, 08:10 PM

Excellent Tom, hopefully isolating the ROM will keep you pain free. I can only imagine the amount of stress your joints have seen between work/hockey/lifting.

Nice Sets Charlie! Your pushing your squat in a good way!

Tonight:
Chins and Dips (assisted) 3x3
Bicep curls 3x10
Seated DB Press 4x10
DB flies/DB Bench Press 3x10 superset
Rower 1km sprint to finish it out

On the topic of chin-ups: how can I get there unassisted? Ideas for accessory work? Programming ideas? I'm down to 75lbs assist (BW is 275-280)

I've been hitting the chin/dip machine every other trip and supplementing with lat pull downs at 120-175 lbs usually down ramping as I fatigue.

I am determined to lift my own body weight, and I'm beginning to wonder if I should just shoot to lose 76 more lbs.

04-09-2015, 08:10 PM	#1252
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Excellent Tom, hopefully isolating the ROM will keep you pain free. I can only imagine the amount of stress your joints have seen between work/hockey/lifting. Nice Sets Charlie! Your pushing your squat in a good way! Tonight: Chins and Dips (assisted) 3x3 Bicep curls 3x10 Seated DB Press 4x10 DB flies/DB Bench Press 3x10 superset Rower 1km sprint to finish it out On the topic of chin-ups: how can I get there unassisted? Ideas for accessory work? Programming ideas? I'm down to 75lbs assist (BW is 275-280) I've been hitting the chin/dip machine every other trip and supplementing with lat pull downs at 120-175 lbs usually down ramping as I fatigue. I am determined to lift my own body weight, and I'm beginning to wonder if I should just shoot to lose 76 more lbs.