Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-03-2015, 03:25 PM

MMMMM....Oreo Blizzard.

Went semi-heavy on back for the first time since hurting my back several weeks back...

T-bar rows 225, 250, 270, 295
Bent over rows 225, 255, 275, 305
Neutral grip pulldowns 200, 220, 240
Cable rows 240, 260, 280
Pullups 2 sets to failure

05-03-2015, 03:25 PM	#1363
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II MMMMM....Oreo Blizzard. Went semi-heavy on back for the first time since hurting my back several weeks back... T-bar rows 225, 250, 270, 295 Bent over rows 225, 255, 275, 305 Neutral grip pulldowns 200, 220, 240 Cable rows 240, 260, 280 Pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!