Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-04-2015, 03:38 PM

Good luck with the leg workout, Charlie.

Saved triceps for tomorrow. Shoulder felt more "normal" than usual, again felt like it was fluid on both sides instead of a little compensation for the left. Just did high reps for seated presses, kept adding weight and lowering rest time without losing a lot of reps. Considered a second exercise, but they felt good, relatively pain free and pumped so I just saved the gas for hockey.

125, 145, 165, 175, 185, 195, 165, 145

05-04-2015, 03:38 PM	#1373
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck with the leg workout, Charlie. Saved triceps for tomorrow. Shoulder felt more "normal" than usual, again felt like it was fluid on both sides instead of a little compensation for the left. Just did high reps for seated presses, kept adding weight and lowering rest time without losing a lot of reps. Considered a second exercise, but they felt good, relatively pain free and pumped so I just saved the gas for hockey. 125, 145, 165, 175, 185, 195, 165, 145 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!