Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 05-04-2015, 07:17 PM

It's awesome that your shoulder has been doin so well lately. Long may it continue!

Good leg day ... went up in leg press to 810 for my last two sets and managed 10reps & 9 reps respectively. I know that I use the press more for quads (feet low and close together) and I go as deep as my belly will allow, but at this range of motion it feels like my low rep max is a good bit higher. I had gas in the tank too since I did a final burnout set @ 270 for 35reps. Maybe one of these days I'll go for a max.

Squats / Leg Press / Leg Curls / Calf Raises / Single Arm Rows (heavy dumbell) / Shrugs (heavy dumbell) ... so I added a little bit of back work; sue me lol

05-04-2015, 07:17 PM	#1374
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II It's awesome that your shoulder has been doin so well lately. Long may it continue! Good leg day ... went up in leg press to 810 for my last two sets and managed 10reps & 9 reps respectively. I know that I use the press more for quads (feet low and close together) and I go as deep as my belly will allow, but at this range of motion it feels like my low rep max is a good bit higher. I had gas in the tank too since I did a final burnout set @ 270 for 35reps. Maybe one of these days I'll go for a max. Squats / Leg Press / Leg Curls / Calf Raises / Single Arm Rows (heavy dumbell) / Shrugs (heavy dumbell) ... so I added a little bit of back work; sue me lol