Re: Pumping Iron with Zemekone and Icehog3 II
Got in this afternoon with my friend from school, hugely beneficial, corrected my form on a few different exercises.
He had me aggressively arch my back on flat bench and it really engaged my shoulders, felt a lot more stable and definitely something Inwill be adjusting to going forward
Barbell Bench 7x5-8 moderate weight
DB Incline Press 4x10
DB Floor presses 3x10
High flies 3x10
Chest flies 3x10
Low flies 3x10
|