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Old 05-23-2015, 10:43 PM   #1482
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Rowed my arse off today, did T-bars, Bent overs, cable, then went back and supersetted Bent Overs and T-bars again. Finished with some pulldowns but I was gassed and they were pretty worthless.

Good workout, Chris!

Do work tomorrow, Charlie!

Enjoy the time off and come back strong, Huy!
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