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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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05-24-2015, 04:16 PM
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area51
Blowing Smoke Rings
Join Date: Sep 2010
First Name: Ken
Location: Tejas
Posts: 1,259
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Re: Pumping Iron with Zemekone and Icehog3 II
Squat day.
255 3x5
275 1x5
295 1x3
315 1x1
335 1x2
Then leg pressed 540 3x8 needless to say my legs are shot.
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