Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-24-2015, 10:07 PM

You touched the bar, Charlie...it counts!

Nice squattin', Ken.

Chris, I do mix up the cable rows, more often with grip than width of the handle. Gym has 3 different handles for close grip. One with a neutral grip, one with about a 40 degree angle top to bottom, and another with a similar angle from bottom to top. Each hits me a little differently in the lats. Then sometimes I will use the wide bar with a wider than shoulder width distance. I also vary where I pull them to (lower chest, belly button) from workout to workout to change that angle too.

05-24-2015, 10:07 PM	#1488
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,105 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You touched the bar, Charlie...it counts! Nice squattin', Ken. Chris, I do mix up the cable rows, more often with grip than width of the handle. Gym has 3 different handles for close grip. One with a neutral grip, one with about a 40 degree angle top to bottom, and another with a similar angle from bottom to top. Each hits me a little differently in the lats. Then sometimes I will use the wide bar with a wider than shoulder width distance. I also vary where I pull them to (lower chest, belly button) from workout to workout to change that angle too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!