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Old 05-25-2015, 07:22 PM   #1494
Sancho
Puddle Jumper
 
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Join Date: Oct 2008
First Name: Chris
Location: back near the woods
Posts: 387
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Thanks Tom, I will have to mix it up. I've been using the 40* handle, always nice to mix it up. Enjoy the rest day!

Nice sets Charlie, Ken, and Tom! This is a pretty awesome support group!

Tonight:
Back Squats 5x5
ISO lat pulls 5x5
Leg press 4x10
Ez bar curls 8x7 changed the grip each set

pLAmF boys
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