Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-25-2015, 08:33 PM   #1495
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Haven't pulled in over a week but it was bench day so I threw in deads to start.

5x4 deads

4x8 incline DB
4x6 hammer strength incline
5x6-9 wide grip press
5x10-12 seated cable flies
3x15 dips
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