Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-26-2015, 11:36 PM

Back was shot from pulling yesterday, haven't felt that nice in a while but today was my actual back day.

Pull ups to warm zz back up - wide grip, close, medium 10x10

Reverse grip pull down 5x6
Single arm front pull down machine 4x8-10 w/drop
Bent over row using hack squat machine handle bars 5x8-10
Negative neutral grip lat pull down w/5 seconds 3x6-8
Seated row machine 4x8-10

Some seated DB curlz, spider curlzzz

05-26-2015, 11:36 PM	#1500
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back was shot from pulling yesterday, haven't felt that nice in a while but today was my actual back day. Pull ups to warm zz back up - wide grip, close, medium 10x10 Reverse grip pull down 5x6 Single arm front pull down machine 4x8-10 w/drop Bent over row using hack squat machine handle bars 5x8-10 Negative neutral grip lat pull down w/5 seconds 3x6-8 Seated row machine 4x8-10 Some seated DB curlz, spider curlzzz __________________ Who eats plantains when they can eat placenta.