Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-11-2015, 02:17 PM

Like the new potential program, Charlie, but where's the shoulder day?

Back for me:

Cable pulldowns 200, 220, 240, 260, 240, 240, 220, 200
Barbell rows 225, 255, 275, 255, 225
T-bar rows 250, 275, 250, 250
Pullups 3 sets to failure
Cable rows 260, 270, 270, 260
Dead hangs

06-11-2015, 02:17 PM	#1649
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Like the new potential program, Charlie, but where's the shoulder day? Back for me: Cable pulldowns 200, 220, 240, 260, 240, 240, 220, 200 Barbell rows 225, 255, 275, 255, 225 T-bar rows 250, 275, 250, 250 Pullups 3 sets to failure Cable rows 260, 270, 270, 260 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!