Quote:
Originally Posted by Ubergopher
Well...
19:00 on my two mile run, and only did 4 pull ups. Gotta get better than that.
Oh and right now 185, my end goal is 175 by April. Oh and to have a cross-training application done by then.
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The run part isn't that bad...the pull ups are pretty good considering the avg person can do 1.5
I think I tweaked something in my neck last night when doing squats. I'm pretty sure I did not just sleep in an awkward position.