Quote:
Originally Posted by The Professor
Yeah ... I can't do one. My shoulder doesn't work that way. I can do pull-downs at > body weight; but no pull-ups. Go figure. 
Why would you have hurt your neck? Was your form off? did you have the bar too high??? |
To be honest Dokk I have no idea. Maybe a combo of bad form and too much on at one time? I was usually just doing light squats of whatever the bar is weighted at + 50lbs but last night I threw on an extra 90lb to the mix..
I'm not sure exactly where the bar is suppose to be located on my shoulders when I squat but I feel comfortable with it below the traps sitting right on the shoulders.