Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-30-2009, 09:51 AM   #1013
Genetic Defect
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Default Re: Pumping Iron with Zemekone and Icehog3
http://www.bodybuilding.com/fun/exer...ell+Full+Squat
Quote:
Originally Posted by Mugen910 View Post
To be honest Dokk I have no idea. Maybe a combo of bad form and too much on at one time? I was usually just doing light squats of whatever the bar is weighted at + 50lbs but last night I threw on an extra 90lb to the mix..

I'm not sure exactly where the bar is suppose to be located on my shoulders when I squat but I feel comfortable with it below the traps sitting right on the shoulders.
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