Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-04-2015, 05:55 PM

Still impressive, Charlie!

Back day today...shoulder felt good enough to try and rip the lats with pullups at bodyweight

Pullups 16, 13, 13, 12, 11, 11
Neutral grip pulldowns 180, 200, 220, 240, 260 supersetted with 8 pullups
T-bar rows 225, 250, 270, 225 suppersetted with 6 pullups

That was it, quick, and back is still PLAMFed 6 hours later.

07-04-2015, 05:55 PM	#1781
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Still impressive, Charlie! Back day today...shoulder felt good enough to try and rip the lats with pullups at bodyweight Pullups 16, 13, 13, 12, 11, 11 Neutral grip pulldowns 180, 200, 220, 240, 260 supersetted with 8 pullups T-bar rows 225, 250, 270, 225 suppersetted with 6 pullups That was it, quick, and back is still PLAMFed 6 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!