Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-05-2015, 01:25 PM   #1784
swingerofbirches
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Default Re: Pumping Iron with Zemekone and Icehog3 II
22-23 pull ups?!?! Good heavens! You've got me thinking about adding assisted pull-ups into my back routine.

Day 56 ... Squats (front/wide) ... basic sets up to 225
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