Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-05-2015, 04:29 PM

Hopefully I can work back up to that this summer, Charlie.

Military press 135, 155, 175, 185, 195, 175, 155, 135
Barbell shrugs 5 sets @ 315
Cambered bar curls 6 sets @ 145
Preacher curls 4 sets @ 145
Skullcrushers 5 sets @ 125, 95

07-05-2015, 04:29 PM	#1785
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,938 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hopefully I can work back up to that this summer, Charlie. Military press 135, 155, 175, 185, 195, 175, 155, 135 Barbell shrugs 5 sets @ 315 Cambered bar curls 6 sets @ 145 Preacher curls 4 sets @ 145 Skullcrushers 5 sets @ 125, 95 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!