Re: Pumping Iron with Zemekone and Icehog3 II
Post 4th of July splurge...
15 min of jump rope and sprinted a 1/4 mile.
On to breast.
Incline bb press 4x5
Incline bb pause push 3x5
Incline DB - incline flies 8/4, 7/5, 6/6, 5/7, 4/8, 3/9, 2/10, 1/11
Seated cable flies with really slow contractions 4x12
DB pullover 4x10
Some abs to finish it off.
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Who eats plantains when they can eat placenta.
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