Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-06-2015, 08:19 PM   #1797
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Pretty gnarly training sesh today. Glad I was able to fit 3 meals in by 2.

10 min jump rope
10 min of sprints (30 sec intervals)

Leg extensions 5x10-15
Squats 4x5
Pause squats 4x8
KB lunges 4x10
Lying leg curls 4x8-10
Single leg presses 3x20
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