Get it, Christos & Huy! You're both animals!
Squats (front/wide/bench)
Warmup - 45x5
Set 1 - 95x10
Set 2 - 135x10
Set 3 - 185x10
Set 4 - 225x5
Set 5 - 225x3
Good Mornings
Set 1 - 135x10
Set 2 - 185x10
Set 3 - 225x8
Set 4 - 315x3
Deadlifts SS w/ Barbell Rows
3x10 @ 225 w/ 3x10 (8 last set) @ 225
Assisted Chin Ups (150 assist
... glad Tom didn't see this pitiful display of shabbiness)
Set 1 - 5 reps
Set 2 - 3 reps
Cardio (15min elliptical)
Maybe HIIT tonight ... but also maybe hot tub instead lol