Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-07-2015, 03:14 PM

Sounds right, Charlie, 3156 is jut super heavy. You have a lower back of steel!

Chest/Back supersets today, man did I get PLOMF.

Incline Bench / T-bar rows 185/225, 205/225, 225/225, 245/225, 265/270
Bench / Barbell Rows 215/225, 235/225, 255/225, 255, 270
Decline Bench / Pulldowns 275/240, 295/240, 275/240
Cable rows 240, 260, 260

07-07-2015, 03:14 PM	#1800
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,950 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sounds right, Charlie, 3156 is jut super heavy. You have a lower back of steel! Chest/Back supersets today, man did I get PLOMF. Incline Bench / T-bar rows 185/225, 205/225, 225/225, 245/225, 265/270 Bench / Barbell Rows 215/225, 235/225, 255/225, 255, 270 Decline Bench / Pulldowns 275/240, 295/240, 275/240 Cable rows 240, 260, 260 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!