Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-10-2015, 10:42 PM   #1928
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
good luck, Charlie. Hope you achieve your goal.

Back and breast today.

Deadlifts 6-8? Not sure I stopped counting x5
Neautral grip lat pull down 4x12-8

Incline bb press 5x5
Flat DB press 4x12-8
Incline DB flies -- incline hammer strength press 4x12-10
Seated cable flies -- pull-ups 4x12-15

T bar row -- high row 5x12-10

Dips - seated preacher curl machine 7x15-10 (15 sec rest)
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