Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 08-20-2015, 02:32 PM

Get it Huy!

Sumo DL starting at 135x10 (pause) / 225x10 (pause) / 315x5 (pause) / 365x5 / 405x1
Conventional DL starting at 315x5 (pause) / 365x5 / 405x3 / 455x1

Front Squats (wide/pause) sets of 3 @ 135/185/225/245

I was supposed to bench and do a bit of chest work but ran out of time ... might head back tonight to get it in along with some cardio.

08-20-2015, 02:32 PM	#1950
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it Huy! Sumo DL starting at 135x10 (pause) / 225x10 (pause) / 315x5 (pause) / 365x5 / 405x1 Conventional DL starting at 315x5 (pause) / 365x5 / 405x3 / 455x1 Front Squats (wide/pause) sets of 3 @ 135/185/225/245 I was supposed to bench and do a bit of chest work but ran out of time ... might head back tonight to get it in along with some cardio.