Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-15-2015, 08:23 AM   #2163
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chesties and back yesterday.

Flat bb 4x4 but did lots of sets prior to working sets
Incline DB press 4x8-12
Hammer incline 4x8 did partials after all sets to get some more blood flowing
Seated cable flies - presses 4x12

Deadlift 4x5 with lots of sets prior as well
Wide grip pull down 4x8-10
DB row 5x8-10

Finished up with some quick biceps. 2 exercise 5x8-15 each
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