View Single Post
Old 10-16-2015, 11:23 PM   #2167
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,114
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

International Chest Day, volume (lots of reps)

Incline Bench 185, 205, 225, 245, 265, 205, 185
Bench Press 205, 225, 245, 265, 205, 185
Decline Bench 255, 285, 305, 325, 275, 245
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote