Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-16-2015, 11:23 PM

International Chest Day, volume (lots of reps)

Incline Bench 185, 205, 225, 245, 265, 205, 185
Bench Press 205, 225, 245, 265, 205, 185
Decline Bench 255, 285, 305, 325, 275, 245

10-16-2015, 11:23 PM	#2167
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,114 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day, volume (lots of reps) Incline Bench 185, 205, 225, 245, 265, 205, 185 Bench Press 205, 225, 245, 265, 205, 185 Decline Bench 255, 285, 305, 325, 275, 245 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!