Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-19-2015, 11:17 PM

Legs and bis today....Heavy leg presses and hammy curls, heavy cambered bar curls and barbell curls. Heavy day.

International Chest Day manana....3 more days of training before I head West to smoke with Huy.

10-19-2015, 11:17 PM	#2170
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,114 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and bis today....Heavy leg presses and hammy curls, heavy cambered bar curls and barbell curls. Heavy day. International Chest Day manana....3 more days of training before I head West to smoke with Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!