Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 11-10-2015, 08:14 PM   #2225
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs and back, first day of this and it was not easy. Just drained.

Squats - lots of sets
walking db lunges 3x + finished with body weight walking lunges
stiff leg db deads 3x
seated leg extensions 4x
lying leg curls x4

reverse grip pull down 5x
neautral grip lat pull down 4x
seated row machine 5x
t bar row 3x

quick bicep to end it.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote