Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-11-2015, 01:31 PM

Sounds like good motivation. Son! That, and staying pretty for your fiancée.

Back today....did pre-fatigue with cables, then some rows. Strength was way down on rows after pre-fatiguing, but I think the sets were worth more, if you know what I mean.

Cable wide pulldowns 200, 220, 240, 260, 200
Cable rows 240 (reverse grip), 260, 280, 260, 240 (reverse grip), 240
Barbell rows 215, 235, 255, 275, 275, 215
T-bar rows 225, 250, 250, 225
Dead hangs

My rotator cuff (or more accurately, where my rotator cuff used to be) is killing me now. Took some ibuprofen for the first time in a while.

11-11-2015, 01:31 PM	#2227
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sounds like good motivation. Son! That, and staying pretty for your fiancée. Back today....did pre-fatigue with cables, then some rows. Strength was way down on rows after pre-fatiguing, but I think the sets were worth more, if you know what I mean. Cable wide pulldowns 200, 220, 240, 260, 200 Cable rows 240 (reverse grip), 260, 280, 260, 240 (reverse grip), 240 Barbell rows 215, 235, 255, 275, 275, 215 T-bar rows 225, 250, 250, 225 Dead hangs My rotator cuff (or more accurately, where my rotator cuff used to be) is killing me now. Took some ibuprofen for the first time in a while. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!