Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-23-2015, 08:34 PM

Glad you're not ego lifting, after all those 7.5lb DB is how I built my booty

Had a good shoulder day and threw in some quick tricep

Seated Arnold presses 8x8-10
BB upright row - bb front raise 4x10
DB side delt raise 4x8-12
Incline DB front raise 4x12-15

Face pulls - cable pull downs 5x10-15
Incline DB skullcrushers 4x12-16
Dips 5x10

12-23-2015, 08:34 PM	#2381
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you're not ego lifting, after all those 7.5lb DB is how I built my booty Had a good shoulder day and threw in some quick tricep Seated Arnold presses 8x8-10 BB upright row - bb front raise 4x10 DB side delt raise 4x8-12 Incline DB front raise 4x12-15 Face pulls - cable pull downs 5x10-15 Incline DB skullcrushers 4x12-16 Dips 5x10 __________________ Who eats plantains when they can eat placenta.