Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-24-2015, 02:09 PM

The gym was freaking packed today, jumped on whatever I could find available and did a fast and furious back workout.

Neutral grip pulldowns 180, 200, 220, 240, 260
T-bar rows 225, 250, 270, 250, 225
Cable rows 220, 240, 260, 220
Pullups 3 sets

That was it. Arms and legs tomorrow before Xmas dinner.

Merry Christmas, Charlie, Huy and all!

12-24-2015, 02:09 PM	#2384
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,105 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II The gym was freaking packed today, jumped on whatever I could find available and did a fast and furious back workout. Neutral grip pulldowns 180, 200, 220, 240, 260 T-bar rows 225, 250, 270, 250, 225 Cable rows 220, 240, 260, 220 Pullups 3 sets That was it. Arms and legs tomorrow before Xmas dinner. Merry Christmas, Charlie, Huy and all! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!